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Yakuza Wiki
Yakuza 6

The RIZAP Gym is one of the locations in Yakuza 6. It allows you to do the RIZAP training mini-game.



Name Description Cost (¥)
BURN+ RIZAP original supplement that helps burn fat. It also greatly stimulates appetite. 15,000
FIBAX RIZAP original supplement that accelerates nutrient absorption. 13,000
LIMIT+ RIZAP Original supplement that decreases carb absorption 15,000
MUSCLE RIZAP original protein with high-grade WPI. 28,000
QUICK BURNER RIZAP original drink supplement that accelerates metabolism. It also stimulates appetite. 5,000

RIZAP training

Training Menu.jpg

RIZAP training is a fitness routine/mini-game in which Kiryu can engage in to increase his stats. There are six different training programs that Kiryu can choose from:

Icon Name Description
Bench Press.jpg Bench Press Weight training focused on the upper body. Improves your Strength and Spirit.
Deadlifts.jpg Deadlifts Training done by lifting a large barbell off the ground. Improves your Strength and Agility.
Jump Squats.jpg Jump Squats Training focused on the lower body. Improves your Agility and Spirit.
Lat Pulldowns.jpg Lat Pulldowns Training down with a lat machine. Improves your Spirit and Agility.
Seated Row.jpg Seated Row Training done with a rowing machine. Improves your Agility and Strength.
Squats.jpg Squats Weight training focused on the lower body. Improves your Spirit and Strength.

Meal plans

Meal plan.jpg

After the completion of a training session, Makuta will send you a text message recommending you a meal plan that you should follow to maximize your training results. To complete this meal plan, you should immediately eat what he recommends.

Related substories

Related trophies

Icon Name Description Trophy
Dragon of DoGYMa.png Dragon of DoGYMa Experienced every RIZAP training. Bronze


See also